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Details
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Parent Category: Honey Recipes
Ingredients – serves 4
1 cup brown rice soaked overnight in warm water with 1 teasp. salt
- 2 tablesp. olive or coconut oil
- ½ cup finely chopped peppers (opt.)
- ½ cup thinly sliced onion
- ½ cup thinly sliced celery
- 2 cups water with 2 teasp. vegetable or chicken stock powder
- 1 tablesp. dark, strong flavoured honey-Manuka/Native bush blend is delicious. Alternatively, Wanganui City Gardens would be nice.
- 1 tablesp. Shoyu sauce
- 1 tablesp. tomato paste (or sauce)
- 1 teasp. each of ground cumin, fenugreek seeds and turmeric
Method
- Preheat oven to 180ºC
- Place the oil in a frying pan over a medium heat.
- Add the drained and rinsed rice, onion, celery and peppers and spices and sauté until golden brown.
- Turn the mixture into an oven dish and add all other ingredients and mix well. Honey may be stirred in at the end of the cooking time if you prefer.
- Cover dish with a lid or with foil.
- Bake for 40-50 minutes, or until all the liquid is absorbed.
- Fluff with a fork before serving.
- Delicious served with a lentil dish and salad.