• 2 large bananas, peeled and sliced
  • 4 large mushrooms, sliced
  • 1 apple (peeled if not organic), finely sliced
  • 1 medium sized beetroot, peeled and grated if raw, or cooked and cut into slices.
  • ¼ cup raisins
  • ½ cup cashews (optional)
  • ¼ cup tahini
  • 1 cup plain, unsweetened yogurt (kefir yogurt works well*)
  • 2 rounded tablespoons mild liquid honey
  • ½ teaspoon freshly ground mustard seeds


  • Place the bananas, mushrooms, apple, beetroot and raisins in a salad bowl.
  • Gently blend remaining ingredients in a separate bowl.
  • Pour the dressing over the salad mix and gently fold all ingredients together before serving.
  • This recipe is best made just a short time before serving.

*If you want to know more about kefir and how to purchase the grains, you can contact me.